The Patel Science Agenda

The Patel Science Agenda

Yes we and everyone else sells supplements.  But when do you take them?  What do you pair them with to be the most effective?  If you take something with something will there be counter effects?  We get questions and concerns like these all the time.  And they are valid.  So to help, we put together a typical agenda as our latest blog.  Use this Guide as an actionable and easy tool to follow.

Morning Kickoff (7:00–9:00 AM)

  • Multivitamin – Cover micronutrient gaps and support overall wellness.
  • Omega-3s – Anti-inflammatory support for joints and cardiovascular health.
  • Caffeine + L-Theanine – Smooth energy and focus without jitters.
  • Creatine Monohydrate – Daily strength and endurance support.

Midday Prep (11:00 AM–1:00 PM)

  • Light Snack + Hydration – Fuel before training.
  • Beta-Alanine – Delay muscle fatigue during high-intensity workouts.
  • Citrulline Malate – Boost blood flow and pumps.
  • Electrolytes – Hydration and endurance support.
  • BCAAs – Reduce muscle breakdown during training.

Training Window (2:00–4:00 PM)

  • Pre-Workout Stack (Beta-Alanine + Citrulline + Electrolytes + BCAAs) taken 30 minutes before exercise.
  • Hydration – Sip electrolytes throughout workout.

Post-Workout Recovery (Immediately after training)

  • Whey Protein Shake – Fast-digesting protein for muscle repair.
  • Carbohydrate Powder – Restore glycogen stores quickly.
  • Glutamine – Support recovery and immune health.
  • Electrolytes – Replenish minerals lost in sweat.

Evening Wind-Down (8:00–10:00 PM)

  • Magnesium – Relax muscles and support sleep quality.
  • ZMA (Zinc, Magnesium, B6) – Enhance recovery hormones and sleep.
  • Collagen + Vitamin C – Joint and connective tissue support.
  • Adaptogens (Ashwagandha, Rhodiola) – Stress reduction and hormonal balance.

Key Notes

  • Timing matters: supplements are most effective when paired with the right activity.
  • Consistency is key: creatine, omega-3s, and multivitamins should be taken daily.
  • Recovery is just as important as performance—don’t skip the evening stack.

Cheers to an optimal journey!

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